Wrestlers
Shoulders, knees, necks, and backs that survive a season. Rehab and prevention from someone who wrestled four years in college and still coaches.
Why wrestlers come here
I wrestled at Lenape and for four years at TCNJ, and I coach at Lenape now. I know what a shoulder has to handle in a scramble, what a knee goes through on a low single, and how much a wrestler will hide from a trainer to keep the spot in the lineup.
Common problems
Shoulder instability and labral tears, knee ligament and meniscus injuries, neck and low back pain from bridging and headlocks, and the cumulative fatigue of cutting weight while training.
How we work
Rehab that looks like wrestling: hand fighting, sprawl mechanics, positional strength, and neck and grip work. Coordination with your coach and athletic trainer. Weight-cut-aware programming.
For parents
You’ll know exactly where your kid is in the process and what “ready to compete” means in numbers, not feelings.
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