Gymnasts
Wrists, shoulders, elbows, and lower backs under high training volume. Load management that keeps skills progressing.
The volume problem
Gymnasts train more hours than almost any athlete, on surfaces that don’t forgive. Wrist pain, shoulder instability, elbow issues, and low back stress injuries are usually load problems layered on a mobility or strength gap.
What we do
Assess the gap, treat the tissue, and build a plan that fits around training instead of replacing it. Coordination with coaches on what to modify and for how long. Clear return-to-skill criteria.